Mondays Workout

I thought id post the workout that I made up and started last week, ill do it for about 4 weeks. Im working out 5 days per week and try to do the highest weight possible at 10-15 reps, usually 12. Bear in mind i dont know the exact names i make up my own codes in my training folder that i understand.

Mondays- Chest, Shoulders, Triceps

1. Barbell chest press- 10kg per side, and the bar weighs 20kg x 12 reps
Standing flys machine- 50kg x 10 reps                                                    

I superset those two untill ive done 3 sets of each

2. Seated shoulder press machine- I do 2 drop sets of these
60kg x 7reps , 50kg x 8reps , 40kg x 9reps , 30kg x 10reps

The 2nd set I try to go up one rep of each

3. Dumbell shoulder press- I do 3 sets of 12kg x 12reps

4. Dumbell Overhead triceps- I do 3 sets of  one 14.5kg dumbell between the two hands x 12

5. Tricep press machine- 40kg x 12reps
Over head tricep pull machine- 30kg x 12 reps

I superset those two untill ive done 3 sets of each

And then im done! 45 minutes of some form of cardio to do..
im going to go for a walk and go to Muay Thai tonight :)

If you have any feedback that would be cool

I spoke to Tarren Mccall today (above), she competes in figure and pretty much always wins the NZ comps.
Ill go see her for nutrition soon to make sure im getting what i need especially since ive gone all vego n what not. So saving for that. :)