Beta Alanine=Beta Runs

I picked up some beta alanine from work a couple weeks ago because of a recommendation from a work mate.

He said it really helped him to buffer muscle fatigue while he was training to improve his 100 m sprint

So i thought maybe it would help with my half marathon training

As of yesterdays run it has been sooo good! Running is getting way easier, cant even feel my shins anymore!

I also picked up some arnica cream

Its like instant pain relief, so im using it before and after training

beautiful i tell ya

Swallowed in the Sound

Happy Birthday Ketana!

Why you so Nasty?

My Nasty Gal Wishlist
Karina Nicholson is such a babe

Belong

George Michael'ing it up

 Alot of blogs ive come across talk about ETSY
Ive recently dabbled in a bit of online shopping and came across this gem








































Not sterling silver, but not ten trillion dollars either, scored this baby for around about $12 new Zealand
Get one here







I went on a boot hunt

I wanted 1 pair of genuine leather boots to wear all winter this year, pretty much everyday because usually i tend to buy lots of crap pairs.
I wasnt too sure which ones i wanted.

I like studs/biker and i like lower ones

Not Rated Stud muffin




Sam Edelman Joss (sold out in my size everywhere that sells em cheap)

Jeffrey Campbell nation, LOVE...but a bit too pointy on the toe for me 



Chloe, i want you still but you are so darn expensive and hard to get

 

Bertie Nikky Heavy Kit Stud, cant find in my size




























Jeffrey Campbell Mountain Ridge Boot (almost got them but then i saw the below)





I just bought these Jeffery Campbell Harness Harley boots in brown, i liked the brown better than the black

I got them on sale with free shipping! STOKED

A good staple item solved, cant wait till they arrive

Random Fabulousness

Irene

My Obsession Part One

So this new years was our 3rd year in a row and we said itd be our last
but lets be honest, were probably going again this year...

THERES NOTHING BETTER THAN RNV!!!!



this is part one of MTV's put together of the festival, stay tuned for the rest...:D

Department of Eagles

Brows

http://s-h-l-e-f-f.blogspot.com/search?updated-max=2010-12-31T16%3A52%3A00%2B02%3A00&max-results=6

Im growing out my brows, i really love this 80s look

just not sure if i will pull it off like these three beauties

Random Fabulousness