I picked up some beta alanine from work a couple weeks ago because of a recommendation from a work mate.
He said it really helped him to buffer muscle fatigue while he was training to improve his 100 m sprint
So i thought maybe it would help with my half marathon training
As of yesterdays run it has been sooo good! Running is getting way easier, cant even feel my shins anymore!
I also picked up some arnica cream
Its like instant pain relief, so im using it before and after training
beautiful i tell ya
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